Hard Work Pays Off ~ Blood Sugar, Aerobics and Strength Training #LiveLonger #StayFit #IndieAuthor

Kayelle Allen

I can still hear our now-grown son as he got back in the car on his first day of Kindergarten, in a rush to tell me: “Guess what we learned, Mom? Hard work pays off!” Which may not always be true, but it’s a starting place, at least. Did I think about working to stay […]

8,000? 10,000? How much is enough, and why? #StayFit #Motivation #JustKeepWalking #CountingSteps #MFRWAuthor

Kayelle Allen

I know many of you – reader and author friends alike – are struggling with health issues and doing your best to stay healthy. I used to blog regularly about health-related issues and how to stay motivated. I never made a conscious decision to quit blogging about it, but life happened. New health challenges arose […]

8,000? 10,000? How much is enough, and why? #StayFit #Motivation #JustKeepWalking #CountingSteps #MFRWAuthor

Kayelle Allen

I know many of you – reader and author friends alike – are struggling with health issues and doing your best to stay healthy. I used to blog regularly about health-related issues and how to stay motivated. I never made a conscious decision to quit blogging about it, but life happened. New health challenges arose […]

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